Problem with SMF/ 2x4

[Dystra]

Hello Community, im am new. My Name is Armin.
I Have some troubles to import my SQL database from a free Hoster into 2x4.ru
Im Admin of a Board which is running with SMF ( Simplemachines.org)
When i want to Import my Database from the Free hoster into 2x4 my admin
i get a complete Timeout.

Is there anyone who got the same problem and know how to handle it ?
Best regards. Armin

[admin]

Please use SSH for upload database if your database is big.
See our FAQ for more info.